Peak Nutrition: Smart Fuel for Outdoor Adventure

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From the Publisher

Peak Nutrition AuthorsPeak Nutrition Authors

Eating on the Trail, Recipes, Cookbook, Camping CookbookEating on the Trail, Recipes, Cookbook, Camping Cookbook

Authors Mercedes Pollmeier & Maria Hines

PEAK NUTRITION

SMART FUEL FOR OUTDOOR ADVENTURE

“In all these years, I’ve yet to come across a comprehensive nutritional cookbook that is dedicated to mountain sports. Professional and recreational mountain athletes require proper nutrition to fuel their bodies, minds, and spirits. This book is for outdoor athletes who want to perform at their best.”

— Maria Hines

Sections Include:

Part I. Making Food Part of Your Athletic Plan Part II. Food and Your Body Part III. Fine-Tuning Your Nutrition Part IV. Peak Nutrition Starts in the Kitchen Part V. Peak Nutrition Recipes

Materials Covered in Sample Chapters

peak nutrition, bouldering

peak nutrition, bouldering

camp cooking, camp kitchen

camp cooking, camp kitchen

peak nutrition

peak nutrition

tomatoes

tomatoes

Chapter 2: Building Food Habits

Creating HabitsEstablishing Goals and Ensuring ConsistencyMeasuring Progress

Chapter 7: Creating Your Own Nutrition Plan

Step 1: Set Yourself Up for SuccessStep 2: Calculate Your Energy NeedsStep 3: Get Your Macros!Step 4: Eat Whole Foods that are Nutrient DenseStep 5: Be ConsistentStep 6: Individualize-Know Thyself!Eating for Your Body Type

Chapter 8: Sport-Specific Recommendations

Trail RunningMultiday Alpine, Mountaineering, Big WallStrength Training and BoulderingSingle-Pitch Trad and Sport ClimbingHiking and BackpackingBackcountry Skiing ans SnowboardingMountain BikingTiming of Foods and other Concerns

Chapter 13: Sourcing Your Food and Planning for Outings

Understanding Food LabelsMenu PlanningSample MenusPrepping and Cooking for SuccessOutfitting your Camp KitchenYour Carbon Footprint and Your FoodEating on a Diet on the Go

Samples of Recipes Included in the Book

Chicken Curry Salad, Peak Nutrition

Chicken Curry Salad, Peak Nutrition

Whole Fish

Whole Fish

Quinoa Crispy Bars, Peak Nutrition

Quinoa Crispy Bars, Peak Nutrition

Curry Chicken Salad

Fire-Roasted Whole Trout

Quinoa Crispy Bars

Pound Cake Recipe

Pound Cake Recipe

Faro Recipe

Faro Recipe

Vegan Protein Bar Recipe

Vegan Protein Bar Recipe

Lemon Poundcake with Fresh Berries

Faro Risotto with Onion Cream, Preserved Lemon, & Spinach

Chocolate Cashew Blueberry Protein Bars (Vegan)

Publisher ‏ : ‎ Mountaineers Books (April 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1680512056
ISBN-13 ‏ : ‎ 978-1680512052
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.2 x 0.9 x 9 inches

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Peak Nutrition: Smart Fuel for Outdoor Adventure

$24.10

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